Swing twice to each side and half-out once. To exercise this way will speed up the circulation of legs and lower belly parts. Frequent exercise of this kind will make people muscled-easy and vigorous. Spread the arms and balance stand on the plate, like a cross ”+” then swing to each side for 5-8 minutes. This kind of exercise will get rid of the surplus fat of the belly part and ensure a healthy stomach as well as as-figured legs. Stand on the plate with one arm higher and the other lower, then swing to both sides. This kind of exercise will reduce waste and make people exquisite charming. Stand on the plate band halfway to the front, then swing to both sides. This way will speed up the circulation of the head, back, and chest parts, and improve respiratory efficiency.