Waist Exercise Put your feet flat on your feet and hold the handle. With pipe, it’s flexible to do sit-ups. It can consume twice the usual number of calories. Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angles and force forward. Recommendation 15 times each. It can effectively exercise and strengthen the waist and thigh muscle. Shoulder Exercise You can see the pic above. Standing still and footing on the footrest, hold on the handle firmly pull up and down.